The Eye Care 20 20 20 app will simply give you simple reminders when the time comes, and not mess around more than that. Apparently this is the relief your eyes need to stay healthy and not get dry. The idea is that every 20 minutes of using a screen, look at something 20 feet away, for no less than 20 seconds. In fact, you should check if you have the tell-tale signs of computer eye strain.Įye Care 20 20 20 is a mobile app to relieve this eye strain using an age-old technique. The screens of computers and phones are backlit, casting their light into your eyes. Eye Care 20 20 20 (Android, iOS): Put Down Your Mobile
Windows 7 break reminder gadget for android#
If you’re working in front of a screen for long hours, use this break reminder app to also take care of your shoulders and neck.ĭownload: Stretch Reminder for Android | iOS (Free) 3. I’d recommend starting with a break every hour, and trying different stretches each time to loosen up varied body parts. And they don’t look silly either, so you won’t be causing a scene in front of others. They can be done while sitting on your chair, or require minimal room to stand.
All of these stretches are made with an office worker in mind. Stretch Reminder offers 17 different stretches that limber up different parts of your body. When you get a reminder, head to the second screen of the app, Stretches. You can select an interval of one to six hours, and set a start and end time during the work day. First, set how often you want to receive notifications. It sends unobtrusive periodic reminders to look away from your computer screen and do a few stretches. Stretchly isn’t available for smartphones, but Stretch Reminder might be an even better app to take a break. Stretch Reminder (Android, iOS): Reminders and GIFs to Stretch Periodically
Windows 7 break reminder gadget windows#
You might want to enable the “strict mode” to ensure you stick to the breaks.ĭownload: Stretchly for Windows | macOS | Linux (Free) 2. But if you do this too often, you’re putting your own health at risk. In case you don’t want to take a break, you can skip the prompt and continue working. In fact, Stretchly can even become a simple Pomodoro timer to be more productive.
You can naturally customize the duration of micro-breaks and long breaks, as well as how long a break should last. Every 30 minutes, it suggests a longer 5-minute break. The micro-break is every 10 minutes, for 20 seconds, where the app recommends a few stretches to keep your body healthy. One of the nicer features of Stretchly is that you can skip to the next break or micro-break at any time, in case you feel like stopping right now and not later. The app enables both micro-breaks as well as scheduled long breaks that will keep you focussed.Ī small popup will let you know before it’s time to take a break, and then remind you when it’s time. Stretchly (Windows, macOS, Linux): Simple Reminder for Micro and Long Breaksįor most people, Stretchly is the break reminder that will change how you use the computer. Usually, a break reminder app is all you need. It’s also surprisingly easy to avoid all these problems by simply switching off every once in a while. Use these apps to get a reminder to take a break from apps and screen time, and take care of your health.Ĭontinuous screen usage can lead to severe eye strain, neck pain in the cause of phones, and sitting too long causes health issues too. You know that staring at the screen for too long isn’t good for your health or your eyesight, but it’s easy to get sucked in.
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