#Hairline fracture in wrist professional
If you’re unsure about the right way to wrap a bandage, seek help from a medical professional for assistance.ĮLEVATION – Keep the injured area above the level of your heart to reduce pain and swelling. Do avoid wrapping the area too tightly as it can interrupt blood flow. If you do not have an ice pack, a bag of frozen peas or corn will do the trick.ĬOMPRESSION – Reduce swelling by wrapping the affected area with a medical-grade elastic bandage.
#Hairline fracture in wrist skin
It’s important not to apply an ice pack directly on your skin as it can cause frostbites. ICE – Apply cold compress to the affected area for about 15 minutes, every 2 – 3 hours. Do not try to withstand the pain by continuing to engage in activities involving the affected area as this could worsen and delay your recovery process. You’re recommended to rest as much as possible for at least 48 hours. REST – Rest the affected area as soon as pain is felt. Your doctor may recommend some medications to manage the pain as well as the R.I.C.E protocol. The ultimate aim of treating strains is to relieve discomfort and reduce swelling at the site. With continued overuse of the affected area, the strain may develop into a repetitive strain injury (RSI), such as tendonitis. This often results in a sharp pain, numbness or a tingling sensation. However, if you continue to engage in the same activity without ample rest, the affected site is not able to heal well and this could lead to torn and/or inflamed muscles and tendons. The symptoms of a strain include:įor chronic strains, you will most likely experience some muscle stiffness at the affected area that will subside with rest. The best way to differentiate a strain from a sprain or fracture is to know its symptoms well. In other words, strains can occur abruptly (also known as acute strain) such as after lifting a heavy object or slowly develop over time (also known as chronic strain) due to repetitive actions performed such as while playing sports or daily household chores.Ī strain is often sustained in the legs, wrist, neck, knees, feet and back. Strains can happen as a result of a fall or a long-term result of repetitive movement that causes the overuse of muscles.
Strains occur when your muscle or tendon becomes twisted, overstretched or torn. So, how can you identify which is which? Read on as we dive into all 3 injuries and elaborate on the differences. Indeed, sprains, strains and fractures are common injuries with one shared symptom – pain in the affected area. A woman in her fifties may abruptly feel pain around her wrist due to the weight or intensity of everyday household chores, and a slight loss of footing can result in a hairline fracture. A child can suffer from a sprained ankle after falling from their first bicycle ride. The young and old are equally susceptible to physical injuries such as a strain, sprain or fracture. It can happen to anyone, anywhere and at any hour of the day.
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